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<blockquote data-quote="spanieleyes" data-source="post: 360074" data-attributes="member: 62667"><p>Hi Everyone,</p><p></p><p>I'm a recovering depressive.</p><p></p><p>Have any of you tried mindfulness? My local NHS run a Mindfulness Course for people who have been having one to one consultations for depression. It's based on this book.</p><p></p><p><a href="http://www.amazon.co.uk/The-Mindful-Way-Through-Depression/dp/1593851286/ref=sr_1_7?ie=UTF8&qid=1363275704&sr=8-7" target="_blank">http://www.amazon.co.uk/The-Mindful-Way-Through-Depression/dp/1593851286/ref=sr_1_7?ie=UTF8&qid=1363275704&sr=8-7</a></p><p></p><p>I hope you might find this useful. There's loads of information on mindfulness on the web.</p><p></p><p>When I start to feel the "black dog" (as Churchill used to call it) creeping up on me I make sure to make time for extra meditations.</p><p></p><p>I still often feel like **** but it does help. I hope this information might help some others too. You're certainly not alone!!</p><p></p><p>Love to all.</p></blockquote><p></p>
[QUOTE="spanieleyes, post: 360074, member: 62667"] Hi Everyone, I'm a recovering depressive. Have any of you tried mindfulness? My local NHS run a Mindfulness Course for people who have been having one to one consultations for depression. It's based on this book. [url]http://www.amazon.co.uk/The-Mindful-Way-Through-Depression/dp/1593851286/ref=sr_1_7?ie=UTF8&qid=1363275704&sr=8-7[/url] I hope you might find this useful. There's loads of information on mindfulness on the web. When I start to feel the "black dog" (as Churchill used to call it) creeping up on me I make sure to make time for extra meditations. I still often feel like **** but it does help. I hope this information might help some others too. You're certainly not alone!! Love to all. [/QUOTE]
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