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<blockquote data-quote="initforlove" data-source="post: 340641" data-attributes="member: 52870"><p>the thing to watch is trans fats and take-away and sit-down restaurants like to use it because it is cheap. There is some evidence that it is the man-made food stuffs such as trans fats that cause diseases such as diabetes.</p><p></p><p>I think an occasional take away that blows your sugar sky high is probably ok but it needs to be a small serve and only once in a blue moon</p><p></p><p>when I want a take away I just have a bbq chicken and eat that with no skin, but I checked and there is no added trans fats. I can have a small garden salad with the chicken, lettuce, radish, cucumber, mushrooms</p></blockquote><p></p>
[QUOTE="initforlove, post: 340641, member: 52870"] the thing to watch is trans fats and take-away and sit-down restaurants like to use it because it is cheap. There is some evidence that it is the man-made food stuffs such as trans fats that cause diseases such as diabetes. I think an occasional take away that blows your sugar sky high is probably ok but it needs to be a small serve and only once in a blue moon when I want a take away I just have a bbq chicken and eat that with no skin, but I checked and there is no added trans fats. I can have a small garden salad with the chicken, lettuce, radish, cucumber, mushrooms [/QUOTE]
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