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<blockquote data-quote="Finzi" data-source="post: 344438" data-attributes="member: 56231"><p>I'm quite new to all this so forgive me if I'm saying something that isn't right, or doesn't apply to you, but do you measure what foods make your BS rise or not? I'm just really surprised because of the six foods you mention, three of them make my BS shoot up (porridge, rice and fruit). And you don't mention any of the wonderful foods that you can enjoy on a low carb diet - steak, fish, shellfish, cream, eggs, butter, salads, cheese, pork, lamb, pulses, bacon, sausage, salmon, avocado, nuts etc etc. And omelette won't raise your blood sugar, it's not high carb - and you can fill it with cheese, mushrooms, smoked salmon, lots of things!</p><p></p><p>I've only been low carbing for ten days but I have reduced my fasting BS from 9.9 to 5.6, and lost 6kg in weight (a lot of that is water, of course). Even my HbA1C, measured 7 days in, dropped from 64 to 59 (8% to 7.5%)</p><p></p><p>It seem a shame, if you are going to have a limited diet, to limit it to things that may not even be that good for your diabetes. </p><p></p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="Finzi, post: 344438, member: 56231"] I'm quite new to all this so forgive me if I'm saying something that isn't right, or doesn't apply to you, but do you measure what foods make your BS rise or not? I'm just really surprised because of the six foods you mention, three of them make my BS shoot up (porridge, rice and fruit). And you don't mention any of the wonderful foods that you can enjoy on a low carb diet - steak, fish, shellfish, cream, eggs, butter, salads, cheese, pork, lamb, pulses, bacon, sausage, salmon, avocado, nuts etc etc. And omelette won't raise your blood sugar, it's not high carb - and you can fill it with cheese, mushrooms, smoked salmon, lots of things! I've only been low carbing for ten days but I have reduced my fasting BS from 9.9 to 5.6, and lost 6kg in weight (a lot of that is water, of course). Even my HbA1C, measured 7 days in, dropped from 64 to 59 (8% to 7.5%) It seem a shame, if you are going to have a limited diet, to limit it to things that may not even be that good for your diabetes. Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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