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<blockquote data-quote="HSSS" data-source="post: 2034505" data-attributes="member: 480869"><p>If I ate what you eat my readings would also be double figures. Instead they are mostly 6’s some 5’s after eating.</p><p></p><p></p><p>Hot pot - I’m assuming this includes potato. Try omitting this replacing it with turnip or even swede as both are lower than potato.</p><p></p><p>Fish pie. And shepherds pie I’m assuming lots of mash potato in these too. Again drop the potato, and just have the bottom half and other green veg with it. Cauliflower mash is much better than it sounds especially with butter,pepper and cheese mixed in with it</p><p></p><p>Steak and kidney pie. Pastry is made with flour (grains). The steak and kidney filling is probably all ok though. Could you replace t.he pie with just the meat? Again the potato is an issue.</p><p></p><p>Jacket potatoes , noticing a theme here?</p><p></p><p>Beans - low sugar or not there’s still a fair few carbs</p><p></p><p>Orange squash may have either sweetener that spikes you , some do! Or sugar. Water is better. </p><p></p><p>Here are some links to help you figure out some alternatives etc.</p><p></p><p><a href="https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/" target="_blank">https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/</a> for info including low carb made simple</p><p></p><p></p><p>And <a href="https://www.diabetes.co.uk/forum/category/success-stories-and-testimonials.43/" target="_blank">https://www.diabetes.co.uk/forum/category/success-stories-and-testimonials.43/</a> to show it really works and for motivation</p><p></p><p></p><p>and <a href="https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/" target="_blank">https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/</a> for food ideas</p><p></p><p></p><p>also <a href="https://www.dietdoctor.com/" target="_blank">https://www.dietdoctor.com/</a> for more food ideas and general info of carb content of foods. Lots of other websites for recipes out there too. Just use the term low carb or keto with whatever you fancy.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2034505, member: 480869"] If I ate what you eat my readings would also be double figures. Instead they are mostly 6’s some 5’s after eating. Hot pot - I’m assuming this includes potato. Try omitting this replacing it with turnip or even swede as both are lower than potato. Fish pie. And shepherds pie I’m assuming lots of mash potato in these too. Again drop the potato, and just have the bottom half and other green veg with it. Cauliflower mash is much better than it sounds especially with butter,pepper and cheese mixed in with it Steak and kidney pie. Pastry is made with flour (grains). The steak and kidney filling is probably all ok though. Could you replace t.he pie with just the meat? Again the potato is an issue. Jacket potatoes , noticing a theme here? Beans - low sugar or not there’s still a fair few carbs Orange squash may have either sweetener that spikes you , some do! Or sugar. Water is better. Here are some links to help you figure out some alternatives etc. [URL]https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/[/URL] for info including low carb made simple And [URL]https://www.diabetes.co.uk/forum/category/success-stories-and-testimonials.43/[/URL] to show it really works and for motivation and [URL]https://www.diabetes.co.uk/forum/threads/what-have-you-eaten-today.75781/[/URL] for food ideas also [URL]https://www.dietdoctor.com/[/URL] for more food ideas and general info of carb content of foods. Lots of other websites for recipes out there too. Just use the term low carb or keto with whatever you fancy. [/QUOTE]
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