I'm so pleased and happy with myself. I've had my first review with DN today since being diagnosed with T2 in June. My hba1c levels have dropped from 90 (10.4%) to 43 (6.1%) and I've lost 7kg in weight. Nurse was very pleased with me. Still got a long way to go weight wise but my clothes are looser and I feel better so that's enough encouragement for me to carry on ))
Thank you everyone for your kind replies. Carraway, I haven't really got any tips. I've cut out all junk food and only eat red meat once a week. I eat a lot of chicken, turkey and salmon with different herbs/spices, plenty of fresh veg and I don't have many carbs. I also use a smaller kids melamine dinner plate so I have less portions.