jopar said:As to laying the blame at the DUK to why, when this is a personal opinion thing... You find those that suggest and lay this blame at their door, well constantly blame them for everything and anything constantly bashing any advice they offer all based on that DUK doesn't sing their personlised hymn sheet..
Breakfast cereals
All breakfast cereals are fine. More filling choices, like porridge and All-Bran or fruit and fibre, will see you through the morning. Add semi-skimmed or skimmed milk, and try adding fruit to notch up a portion towards your five-a-day target early in the day. You can use any fruit and it can be fresh, frozen, stewed, canned or dried.
Bread, muffins and crumpets
Bread, toast, bread muffins and crumpets are good alternatives to cereal. All are fine but wholegrain and granary versions are better for making you feel fuller for longer. Choose a low fat spread or one based on monounsaturated fat. Ordinary jams and marmalades or reduced sugar versions are okay too.
.. well, a little goes a long way, especially if you don't want to spend the day on the loo! :lol:how much
Hana said:Thank DUK and the medical EStablishment, who have strongly DISCOURAGED the use of such foods.
jopar wrote: As to laying the blame at the DUK to why, when this is a personal opinion thing... You find those that suggest and lay this blame at their door, well constantly blame them for everything and anything constantly bashing any advice they offer all based on that DUK doesn't sing their personlised hymn sheet..
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?