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Message: <blockquote data-quote="cugila" data-source="post: 158233" data-attributes="member: 15325">If you test after 1 hour it will usually show the peak level. After 2 hrs the level should be nearer your pre-meal level. That gives you a good idea as to whether that particular food is suitable for you or not. However, bear in mind that foods which are higher in fat will have a slower effect so testing at 3 or even 4 hrs might be necessary - this is especially so if the 2 hour level is high - see what is actually happening. its a case of try it and see. Once you know how youi react to a particular food you can decide if its 'off limits' or not !</blockquote>

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