mazza31 said:
Can anyone give me some advice on how to give up alcohol? my consultant has stressed I am likely to get cirrhosis if I don't quit. I'm scared but I need support on how to avoid drinking altogether, I am the kind of person who is all or nothing, mostly all!! If anyone can give me some advice I would be grateful.
this is my first post, have been diagnosed type 1 for 2 years
Hi mazza.
This isn't going to be easy.......it's not like you can just stop after drinking for a long time. I was once a heavy drinker, then I saw the damage that it does to health, relationships, family, friends, children and I made the decision that my health and family came first. That was the easy bit !
Then followed a gradual process of weaning myself off the social drinking, the binges, which all took time. Finally I got to the point where I just had 2 pints of Guinness a week, I didn't need any more. I didn't need a drink to enjoy myself, to socialise. I also found that I could remember far more of my evenings out than previously.....one benefit I hadn't thought about......
Nowadays for health reasons I cannot drink at all, so it's diet drinks and that's it. Still feel good, still enjoy life. Drinking was just a habit, we don't need it.
How to go about it.......
Getting some help and support greatly improves your chances of beating the problem.
Family, friends, counselling, AA, group therapy, or attending a relapse management group will help you to stick to your goals.
Here is a link to a UK website devoted to helping you to beat the drink habit. Have a read. It could be your first step to beating this problem ?
http://www.giveupdrinking.co.uk/index.php
Plus the 50 ways to give up drinking.
http://www.giveupdrinking.co.uk/admitti ... inking.php
Here are some useful UK websites:
http://www.alcoholics-anonymous.org.uk
http://www.downyourdrink.org.uk
http://www.drinkaware.co.uk
Best of luck with your efforts.