Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Prediabetes
Diabetics are Carb intolerant
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="zand" data-source="post: 579283" data-attributes="member: 85197"><p>Have a look around the forum for LCHF, low carb high fat. Many of us have found this is the best way to lose weight. If you restrict carbs your body won't produce so much insulin so that will help. It's important to restrict even so-called healthy carbs like wholemeal bread as these all turn to sugar in the body too. When doing this you need to have enough protein and fat so that you are not hungry. Fats should be the natural full fat ones like butter, cream, animal fats, olive oil etc, not the low fat manufactured products. The natural ones are healthier (despite what we have been told) and also satisfy the appetite more so that the diet isn't a chore, more a way of life.</p><p></p><p>Oh and welcome to the forum!<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="zand, post: 579283, member: 85197"] Have a look around the forum for LCHF, low carb high fat. Many of us have found this is the best way to lose weight. If you restrict carbs your body won't produce so much insulin so that will help. It's important to restrict even so-called healthy carbs like wholemeal bread as these all turn to sugar in the body too. When doing this you need to have enough protein and fat so that you are not hungry. Fats should be the natural full fat ones like butter, cream, animal fats, olive oil etc, not the low fat manufactured products. The natural ones are healthier (despite what we have been told) and also satisfy the appetite more so that the diet isn't a chore, more a way of life. Oh and welcome to the forum!:) [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Prediabetes
Diabetics are Carb intolerant
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…