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Diabetics wake up at 3:00 am ?
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<blockquote data-quote="nottmpantherssteve" data-source="post: 2683727" data-attributes="member: 468611"><p>It also depends how old you are, elderly folk go to bed and wake up early, especially, in the summer months when it gets light by 4am. I'm 65 nearly, sometimes I go to bed at 3am and sleep for about 5 hours, I have a nap during the afternoon to compensate for any lost sleep. We're all humans and have different sleep patterns, I often have a nightcap, or, two, before retiring for the evening, which makes me drowsy by default, I can get a few hours kip in before I wake up. </p><p>I wouldn't worry unduly about it, however, if it affects your blood sugars, etc, then best to take medical advice accordingly.</p><p></p><p>All the best, look after yourself.</p></blockquote><p></p>
[QUOTE="nottmpantherssteve, post: 2683727, member: 468611"] It also depends how old you are, elderly folk go to bed and wake up early, especially, in the summer months when it gets light by 4am. I'm 65 nearly, sometimes I go to bed at 3am and sleep for about 5 hours, I have a nap during the afternoon to compensate for any lost sleep. We're all humans and have different sleep patterns, I often have a nightcap, or, two, before retiring for the evening, which makes me drowsy by default, I can get a few hours kip in before I wake up. I wouldn't worry unduly about it, however, if it affects your blood sugars, etc, then best to take medical advice accordingly. All the best, look after yourself. [/QUOTE]
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