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Message: <blockquote data-quote="Mbaker" data-source="post: 2356642" data-attributes="member: 256617">Well done for taking your health seriously.  Your HbA1c is not far from where mine was.I would keep it simple:All meats, fish and shellfishVegetables such as cauliflower, brocoli, green beans cabbage, spinach, courgettes, leeksBerries of any typeSmall amounts of nuts (excluding cashews) and seedsDairy, but not too much.  95 to 100% dark chocolate.Drinks, sparling / still water, black coffee, teas.The above may look restrictive, but it has foods from all of the groups, vitamins and minerals.  You can cook in any style, such as Nandos type chicken, curries, steak, lamb burgers.Eating the above consistently, with sleep and maybe walking after every meal, can get you either remission or very close (all things being equal).</blockquote>

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