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Message: <blockquote data-quote="Mbaker" data-source="post: 2356963" data-attributes="member: 256617">Thanks.  I can assure you, my results are middle of the pack and there are countless on this site (diet doctor, the internet) that have done the same and better.  The most difficult part is living in a high carb, mostly processed food society, that produces delicious food-like ****.For me the change was easy, I have not had rice, potatoes, sugar, crisps, pasta, beans, juices, cereals, doughnuts etc.  I say easy, because I had physically painful diabetes affecting my feet, legs, fingers, eyes etc; so it was between an inevitable major event, more damage to my kidneys, pancreas, liver, brain and heart, high carb foods, or changing the way I eat.  I could not see my youngest daughter across the room clearly, and decided to fight and learn.So now I walk between 5 and 7 miles a day, workout hard with resistance training to a good level.  I eat mostly animal fat / protein diet with safe carbs (for me) as below:[ATTACH=full]46956[/ATTACH] The bread like items are made of coconut flour and cream cheese.My choice to be strict with my foods means that before I eat my sugars are under 5 and never go above 6 (apart from when I tested half an apple, I think 6.2 mmol/L).  The 2 middle meals on the middle line was my Christmas day meal, with the before and after numbers.  The after number I used to struggle getting as a fasting number (when I was mostly on veg).[ATTACH=full]46957[/ATTACH]Give it a go, you can do better than me.</blockquote>

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