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Message: <blockquote data-quote="Cluuur" data-source="post: 2666989" data-attributes="member: 582166"><p>[USER=578575]@Paul_[/USER] thanks again for another encouraging response. It helped me today when I had a rather unexpected 9.3 pre-breakfast reading out of the blue (I retested and got a 9.1)...instead of freaking out, I ate sensibly and increased the length and intensity of my post-food exercise and had it down to 6.5 pre-dinner (and where it has returned to pre-bed just now)</p></blockquote><p></p>

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