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Prediabetes
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<blockquote data-quote="Hiitsme" data-source="post: 980995" data-attributes="member: 181310"><p>Welcome</p><p>I will tag [USER=25759]@daisy1[/USER] who provides some useful information. There is a lot of help on this website and if you ask question people will try and help. You might like to look at low carb diets as many people have found that helpful. I mostly found what I could and couldn't eat by testing before a meal and 2 hours after. If the spike was less than 2 I felt it was OK. I am now often down to where I was before a meal. I would also say exercise did help me a lot. Try and take things one step at a time.</p></blockquote><p></p>
[QUOTE="Hiitsme, post: 980995, member: 181310"] Welcome I will tag [USER=25759]@daisy1[/USER] who provides some useful information. There is a lot of help on this website and if you ask question people will try and help. You might like to look at low carb diets as many people have found that helpful. I mostly found what I could and couldn't eat by testing before a meal and 2 hours after. If the spike was less than 2 I felt it was OK. I am now often down to where I was before a meal. I would also say exercise did help me a lot. Try and take things one step at a time. [/QUOTE]
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