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<blockquote data-quote="ajbod" data-source="post: 2666407" data-attributes="member: 544995"><p>Try Bacon, eggs and mushrooms for breakfast, fried in olive oil, or butter or lard or a combination. ditch the protein bar and probably lunch as you shouldn't need it after a while.</p><p>Avoid anything low fat, it's the opposite of the food we require.</p><p>Wholemeal bread is little better than white, ditch it.</p><p>Ditch the Benecol, and use butter instead, also put butter on your vegs, it's extra filling.</p><p>Lowering carbs as much as possible, should have a dramatic effect on your blood sugars.</p><p>You have to remember anything touted as healthy to eat, ISN'T for type 2 diabetics, the stuff they tell you is bad for you, is the exact foods that type 2s thrive on, without raising our blood sugars.</p><p>If you do need a mid morning snack, try hard boiled eggs, with FULL FAT mayo, you can mix in a bit of tomato sauce or curry, anything to vary it. Or sticks of cheese wrapped in cooked meats.</p><p>Forget calories altogether, concentrate on carbs.</p><p>You can take either approach, it's up to you, Keto will get you off drugs quicker, but it's your choice.</p><p>The usual problem with the drug approach, is that the medical profession prefer you to increase carb intake to match the drugs, rather than match the drug intake to the carbs.</p></blockquote><p></p>
[QUOTE="ajbod, post: 2666407, member: 544995"] Try Bacon, eggs and mushrooms for breakfast, fried in olive oil, or butter or lard or a combination. ditch the protein bar and probably lunch as you shouldn't need it after a while. Avoid anything low fat, it's the opposite of the food we require. Wholemeal bread is little better than white, ditch it. Ditch the Benecol, and use butter instead, also put butter on your vegs, it's extra filling. Lowering carbs as much as possible, should have a dramatic effect on your blood sugars. You have to remember anything touted as healthy to eat, ISN'T for type 2 diabetics, the stuff they tell you is bad for you, is the exact foods that type 2s thrive on, without raising our blood sugars. If you do need a mid morning snack, try hard boiled eggs, with FULL FAT mayo, you can mix in a bit of tomato sauce or curry, anything to vary it. Or sticks of cheese wrapped in cooked meats. Forget calories altogether, concentrate on carbs. You can take either approach, it's up to you, Keto will get you off drugs quicker, but it's your choice. The usual problem with the drug approach, is that the medical profession prefer you to increase carb intake to match the drugs, rather than match the drug intake to the carbs. [/QUOTE]
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