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Diagnosed pre diabetic
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<blockquote data-quote="Guy11" data-source="post: 2165742" data-attributes="member: 516645"><p>Hello. My name is guy and I’m an alcoholic, **** wrong group! and I recently got diagnosed in the range of pre diabetes. So far the nhs has done little or nothing to help my plight only referring me to a dietician which I’ve heard nothing about in a month and saying I’ll be invited to have my bloods done again in a year to see if anything has changed. So I have a few questions without anyone to ask them to!</p><p></p><p>I don’t think I’m a stereotypical case as am a slim (11st) measuring 5ft11 in height. I don’t eat much sugar at all and try to eat well and stay active. From doing the research I think carbs are my problem. A normal day would consist of cereal for breakfast, and sandwich for lunch and maybe meat and two veg or a pasta dish for dinner. Snacking on fruit and the odd bag of crisps too. I did drink orange juice every day and enjoy a few beers at the weekend.</p><p></p><p>Sooo my questions would be......</p><p></p><p>1. If I cut out carbs in my diet, I’m worried I will lose to much weight. I lose weight easily. How can I maintain my weight without much bread, pasta, breakfast cereals? Especially work days when cooking up something for breakfast/lunch isn’t really an option.</p><p></p><p>2. Should I be drinking milk? I’ve long thought maybe this doesn’t agree completely with me and have cut it down recently</p><p></p><p>3. Should I carry on with my daily banana and apple? Or is the fructose in these just as bad?</p><p></p><p>4. Are eggs a good option? Although high cholesterol they seem healthy and a good option for a weekend breakfast</p><p></p><p>5. Snacks. I’m told nuts are good for diabetics especially almonds. Is this true?</p><p></p><p>I have more but my girlfriend just told me off for asking to many at once! </p><p></p><p>Thanks in advance</p><p></p><p>Guy</p><p></p><p>Edited by mod to remove poorly disguised profanity.</p></blockquote><p></p>
[QUOTE="Guy11, post: 2165742, member: 516645"] Hello. My name is guy and I’m an alcoholic, **** wrong group! and I recently got diagnosed in the range of pre diabetes. So far the nhs has done little or nothing to help my plight only referring me to a dietician which I’ve heard nothing about in a month and saying I’ll be invited to have my bloods done again in a year to see if anything has changed. So I have a few questions without anyone to ask them to! I don’t think I’m a stereotypical case as am a slim (11st) measuring 5ft11 in height. I don’t eat much sugar at all and try to eat well and stay active. From doing the research I think carbs are my problem. A normal day would consist of cereal for breakfast, and sandwich for lunch and maybe meat and two veg or a pasta dish for dinner. Snacking on fruit and the odd bag of crisps too. I did drink orange juice every day and enjoy a few beers at the weekend. Sooo my questions would be...... 1. If I cut out carbs in my diet, I’m worried I will lose to much weight. I lose weight easily. How can I maintain my weight without much bread, pasta, breakfast cereals? Especially work days when cooking up something for breakfast/lunch isn’t really an option. 2. Should I be drinking milk? I’ve long thought maybe this doesn’t agree completely with me and have cut it down recently 3. Should I carry on with my daily banana and apple? Or is the fructose in these just as bad? 4. Are eggs a good option? Although high cholesterol they seem healthy and a good option for a weekend breakfast 5. Snacks. I’m told nuts are good for diabetics especially almonds. Is this true? I have more but my girlfriend just told me off for asking to many at once! Thanks in advance Guy Edited by mod to remove poorly disguised profanity. [/QUOTE]
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