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<blockquote data-quote="David66" data-source="post: 501556" data-attributes="member: 99939"><p>Its a low GI list my food intake today has been</p><p> </p><p>bowl of all bran with some dried apricots and half a peach</p><p>low fat yoghurt</p><p>1 piece of toast</p><p>2 cups of tea</p><p> </p><p>two small pieces of chicken</p><p>small pot of assorted fruit</p><p>cottage cheese</p><p> </p><p>sea bass - skin was crispy so assumed it had salf to left that</p><p>monk fish - had a few spuds monkfish and there was some green stuff on the plate - vegetables i am reliably informed (yuk but gotta get my head around it)</p><p> </p><p>Got a meter but never understood when to use it but i do now ty</p></blockquote><p></p>
[QUOTE="David66, post: 501556, member: 99939"] Its a low GI list my food intake today has been bowl of all bran with some dried apricots and half a peach low fat yoghurt 1 piece of toast 2 cups of tea two small pieces of chicken small pot of assorted fruit cottage cheese sea bass - skin was crispy so assumed it had salf to left that monk fish - had a few spuds monkfish and there was some green stuff on the plate - vegetables i am reliably informed (yuk but gotta get my head around it) Got a meter but never understood when to use it but i do now ty [/QUOTE]
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