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<blockquote data-quote="Bluetit1802" data-source="post: 502170" data-attributes="member: 94045"><p>As far as fruit is concerned, the general thinking is to avoid tropical fruits such as bananas, oranges, grapes, and anything that grows in southern Europe etc. Stick to British native fruits, especially berries. Raspberries, blackberries, strawberries are good. Apples and pears are OK. Cherries and plums aren't too bad in moderation. Avoid fruit juices. However, all fruits contain a lot of sugar, but do contain so many other things that are good for you, so it's down to moderation again.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 502170, member: 94045"] As far as fruit is concerned, the general thinking is to avoid tropical fruits such as bananas, oranges, grapes, and anything that grows in southern Europe etc. Stick to British native fruits, especially berries. Raspberries, blackberries, strawberries are good. Apples and pears are OK. Cherries and plums aren't too bad in moderation. Avoid fruit juices. However, all fruits contain a lot of sugar, but do contain so many other things that are good for you, so it's down to moderation again. [/QUOTE]
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