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<blockquote data-quote="Freema" data-source="post: 1467138" data-attributes="member: 329519"><p>welcome here Fleegle <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>well done allready doing low carb, that is what really works... concerning statins well.... they are maybe not as healthy as claimed.. your cholesterol is not higher than mine were at diagnosis, and my GP was angry with me for not wanting to take statins.. really angry actually, but in 3 month I got my cholesterol down just by eating lower carb and low calorie well not much fat in that period, which I eat now .. I found that it is actually the high carb that raises my cholesterol and not what fats I eat ... I tend to eat more of the healthier fat (claimed healthy) like always roast in virgin olive oil , or coconut oil and I eat lots and lots of nuts mostly macadamia, valnuts and peanuts , I did eat a lot of brazil nuts but that particular nut is so filled with selenium which can lead to a selenium poisoning if one eat more than 3 on a daily basis... they are healthy but only in smaller amounts. Selenium is beneficial in preventing cancer actually so everything in the right amounts...</p><p></p><p>please take care to vary your foods even when you go low carbs, berries are also a fine choice in smaller daily amounts insead of the much more high spiking fruits like bananas , watermelons and mango and orange juice which is best to avoid in general ..</p></blockquote><p></p>
[QUOTE="Freema, post: 1467138, member: 329519"] welcome here Fleegle :):):):) well done allready doing low carb, that is what really works... concerning statins well.... they are maybe not as healthy as claimed.. your cholesterol is not higher than mine were at diagnosis, and my GP was angry with me for not wanting to take statins.. really angry actually, but in 3 month I got my cholesterol down just by eating lower carb and low calorie well not much fat in that period, which I eat now .. I found that it is actually the high carb that raises my cholesterol and not what fats I eat ... I tend to eat more of the healthier fat (claimed healthy) like always roast in virgin olive oil , or coconut oil and I eat lots and lots of nuts mostly macadamia, valnuts and peanuts , I did eat a lot of brazil nuts but that particular nut is so filled with selenium which can lead to a selenium poisoning if one eat more than 3 on a daily basis... they are healthy but only in smaller amounts. Selenium is beneficial in preventing cancer actually so everything in the right amounts... please take care to vary your foods even when you go low carbs, berries are also a fine choice in smaller daily amounts insead of the much more high spiking fruits like bananas , watermelons and mango and orange juice which is best to avoid in general .. [/QUOTE]
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