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<blockquote data-quote="Mbaker" data-source="post: 1468107" data-attributes="member: 256617"><p>You may also wish to look at the "success" stories on this forum. I have noticed that many Type 2's drop their HbA1c's by at least half by their next 3 month test. If you look at my avatar picture you can see my typical 3 month drop (and this was with an ignorance about the correct foods to eat).</p><p>I note that you were remorseful about fruit, within the same post which mentioned this as an issue, was a reference to berries. So specifically you can try strawberries, raspberries, blue berries and blackberries which are readily available at all the supermarkets / stalls - these have significantly less sugar than items such as pineapples, mangoes etc; if you add some full fat Greek yogurt, and maybe some nuts and seeds your body will love you. It would be a good idea to test your blood sugar before eating and then 1 hour after eating, followed by another test at 2 hours to see how you handle such food.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1468107, member: 256617"] You may also wish to look at the "success" stories on this forum. I have noticed that many Type 2's drop their HbA1c's by at least half by their next 3 month test. If you look at my avatar picture you can see my typical 3 month drop (and this was with an ignorance about the correct foods to eat). I note that you were remorseful about fruit, within the same post which mentioned this as an issue, was a reference to berries. So specifically you can try strawberries, raspberries, blue berries and blackberries which are readily available at all the supermarkets / stalls - these have significantly less sugar than items such as pineapples, mangoes etc; if you add some full fat Greek yogurt, and maybe some nuts and seeds your body will love you. It would be a good idea to test your blood sugar before eating and then 1 hour after eating, followed by another test at 2 hours to see how you handle such food. [/QUOTE]
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