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<blockquote data-quote="shellysexbomb" data-source="post: 501996" data-attributes="member: 98862"><p>Thanks everyone. I DO exercise but at convenient times rather than post meal. I am quite physical at work, lots of walking around. I bought myself a horse with the money I saved from quitting smoking (quit last September) saved £2000) as an incentive to keep up the weight loss (so I can ride him) Did all this prior to the diagnosis, so its a kick in the teeth really, that as I finally decided to get a grip its too late to avert the disastrous diabetes. Anyhow, I do lots of walking around/mucking out and general activity in the day to day care of said horse, as well as the lifting carrying and walking I do in my job. I think I might try 'timing' the carb intake so I am out and about after, rather than doing it all then coming in for tea and the sofa <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Edit: I have a treadmill and multi gym that I use 'occasionally' too lol</p></blockquote><p></p>
[QUOTE="shellysexbomb, post: 501996, member: 98862"] Thanks everyone. I DO exercise but at convenient times rather than post meal. I am quite physical at work, lots of walking around. I bought myself a horse with the money I saved from quitting smoking (quit last September) saved £2000) as an incentive to keep up the weight loss (so I can ride him) Did all this prior to the diagnosis, so its a kick in the teeth really, that as I finally decided to get a grip its too late to avert the disastrous diabetes. Anyhow, I do lots of walking around/mucking out and general activity in the day to day care of said horse, as well as the lifting carrying and walking I do in my job. I think I might try 'timing' the carb intake so I am out and about after, rather than doing it all then coming in for tea and the sofa :) Edit: I have a treadmill and multi gym that I use 'occasionally' too lol [/QUOTE]
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