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<blockquote data-quote="Prem51" data-source="post: 1018312" data-attributes="member: 209498"><p>You need to avoid food with high sugar levels (above 3%) or high carbohydrate levels (above 10%). I think those are the figures recommended by the more experienced forum members on here, but I expect they will correct me if that is wrong.</p><p>You should try to avoid processed ready meals which are usually high in sugar content, and cook more meals from scratch with more vegetables.</p></blockquote><p></p>
[QUOTE="Prem51, post: 1018312, member: 209498"] You need to avoid food with high sugar levels (above 3%) or high carbohydrate levels (above 10%). I think those are the figures recommended by the more experienced forum members on here, but I expect they will correct me if that is wrong. You should try to avoid processed ready meals which are usually high in sugar content, and cook more meals from scratch with more vegetables. [/QUOTE]
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