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<blockquote data-quote="gardengnome42" data-source="post: 1623340" data-attributes="member: 114214"><p>Hello Edsarge. You have had some very sound advice from everyone here which should get you started on your journey. The only thing I would add is that for myself it was an eye opener to realise how loaded with sugar fruit juice was. I always knew cocacola and other fizzy drinks were bad but has wrongly assumed the breakfast type juices were fine - no they aren't! I would recommend you get hold of a copy of Michael Mosely's '8 week blood sugar diet'. He discusses fast weight loss to reduce glucose levels and the science he lays out is fascinating.</p></blockquote><p></p>
[QUOTE="gardengnome42, post: 1623340, member: 114214"] Hello Edsarge. You have had some very sound advice from everyone here which should get you started on your journey. The only thing I would add is that for myself it was an eye opener to realise how loaded with sugar fruit juice was. I always knew cocacola and other fizzy drinks were bad but has wrongly assumed the breakfast type juices were fine - no they aren't! I would recommend you get hold of a copy of Michael Mosely's '8 week blood sugar diet'. He discusses fast weight loss to reduce glucose levels and the science he lays out is fascinating. [/QUOTE]
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