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Diagnosed with Type 2 and struggling.....
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<blockquote data-quote="Scandichic" data-source="post: 517624" data-attributes="member: 94210"><p>Ok, fruit needs to be limited because it contains fructose which is a natural sugar. Berries are best so try with a handful per day. Re yoghurt it must be plain as the flavoured ones contain sugar. Avoid low fat. They usually replace the fat with sugar. Greek yoghurt is great - this is what I mix my berries with. LCHF means low carb high fat which scares the bejesus out of most NHS professionals. I don't avoid fat but eat a reasonable amount as I need to feel full and lose weight. If you feel hungry on this diet, the chances are, you haven't had enough fat. Re choccie, I have relaxed on this and generally have one square of choccie a night but the dark choccie and above 70%. Tescos own Swiss works for me. I nibble bits and suck it with a small hot drink to make it last longer. Don't know about treatments for diabetes. Hope this helps.</p></blockquote><p></p>
[QUOTE="Scandichic, post: 517624, member: 94210"] Ok, fruit needs to be limited because it contains fructose which is a natural sugar. Berries are best so try with a handful per day. Re yoghurt it must be plain as the flavoured ones contain sugar. Avoid low fat. They usually replace the fat with sugar. Greek yoghurt is great - this is what I mix my berries with. LCHF means low carb high fat which scares the bejesus out of most NHS professionals. I don't avoid fat but eat a reasonable amount as I need to feel full and lose weight. If you feel hungry on this diet, the chances are, you haven't had enough fat. Re choccie, I have relaxed on this and generally have one square of choccie a night but the dark choccie and above 70%. Tescos own Swiss works for me. I nibble bits and suck it with a small hot drink to make it last longer. Don't know about treatments for diabetes. Hope this helps. [/QUOTE]
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