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Diabetes Discussion
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Diagnosed with type 2 yesterday, bf dumped me
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<blockquote data-quote="Goonergal" data-source="post: 2024975" data-attributes="member: 368709"><p>Hi [USER=503757]@Adm_Mad[/USER] and welcome to the forum.</p><p></p><p>Your doc has given good advice to cut out carbs. Many of us have found that to be a successful strategy. Your alternate day fasting will also be a big help in reducing insulin resistance and helping to manage type 2 diabetes.</p><p></p><p>Take a look at the dietdoctor.com website for a lot of detailed information, recipes etc. and check out Dr Jason Fung on fasting.</p><p></p><p>Also, arm yourself with a blood glucose testing kit - so you can monitor your blood sugar levels and understand how food affects you. Can’t advise on cost/type in Australia but tagging [USER=308541]@Tipetoo[/USER] who may be able to help.</p><p></p><p>Good luck and keep posting - this forum is awesome for support and there are some very knowledgeable people on here.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2024975, member: 368709"] Hi [USER=503757]@Adm_Mad[/USER] and welcome to the forum. Your doc has given good advice to cut out carbs. Many of us have found that to be a successful strategy. Your alternate day fasting will also be a big help in reducing insulin resistance and helping to manage type 2 diabetes. Take a look at the dietdoctor.com website for a lot of detailed information, recipes etc. and check out Dr Jason Fung on fasting. Also, arm yourself with a blood glucose testing kit - so you can monitor your blood sugar levels and understand how food affects you. Can’t advise on cost/type in Australia but tagging [USER=308541]@Tipetoo[/USER] who may be able to help. Good luck and keep posting - this forum is awesome for support and there are some very knowledgeable people on here. [/QUOTE]
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