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<blockquote data-quote="catinahat" data-source="post: 2450570" data-attributes="member: 155453"><p>Welcome to the forum [USER=549737]@Higaomo[/USER] </p><p>What is considered a healthy diet by most health care professionals -- plenty of complex carbs, low fat, lots of fruit, in other words the eat well plate is absolutely disastrous for someone with T2.</p><p>"Nothing white" --- our bodies can't tell the colour of the Bread/pasta/rice you eat, a carb is a carb and will increase your blood glucose whatever the colour.</p><p>"Everything in moderation"----- is meaningless, one person's moderation is gluttony to someone else and eating a truly healthy meal one day will not cancel out highly processed carb laden meal the next.</p></blockquote><p></p>
[QUOTE="catinahat, post: 2450570, member: 155453"] Welcome to the forum [USER=549737]@Higaomo[/USER] What is considered a healthy diet by most health care professionals -- plenty of complex carbs, low fat, lots of fruit, in other words the eat well plate is absolutely disastrous for someone with T2. "Nothing white" --- our bodies can't tell the colour of the Bread/pasta/rice you eat, a carb is a carb and will increase your blood glucose whatever the colour. "Everything in moderation"----- is meaningless, one person's moderation is gluttony to someone else and eating a truly healthy meal one day will not cancel out highly processed carb laden meal the next. [/QUOTE]
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