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<blockquote data-quote="Anavrin" data-source="post: 2312478" data-attributes="member: 523508"><p>Hi Everyone</p><p></p><p>I’ve just come back to this thread as it was my first post after diagnosis, I’m please to say my HbA1c is now an amazing 38</p><p></p><p>I ditched the Metformin after just a week or two, I cut out most carbs and started intermittent fasting, mostly 1 or 2, 24hr fasts a week, I’ve dropped 11Kg in weight over the last 5 months and totally turned my life around.</p><p></p><p>I’ve read several books on the subject but by far the best two sources of information and practical advice on how to reverse the condition are</p><p></p><p>The Diabetes Code by Jason Fung MD</p><p></p><p>and</p><p></p><p>Life Without Diabetes by Professor Roy Taylor</p><p></p><p>If everyone applied the lessons from these two books alone, type 2 diabetes could be consigned to history!</p></blockquote><p></p>
[QUOTE="Anavrin, post: 2312478, member: 523508"] Hi Everyone I’ve just come back to this thread as it was my first post after diagnosis, I’m please to say my HbA1c is now an amazing 38 I ditched the Metformin after just a week or two, I cut out most carbs and started intermittent fasting, mostly 1 or 2, 24hr fasts a week, I’ve dropped 11Kg in weight over the last 5 months and totally turned my life around. I’ve read several books on the subject but by far the best two sources of information and practical advice on how to reverse the condition are The Diabetes Code by Jason Fung MD and Life Without Diabetes by Professor Roy Taylor If everyone applied the lessons from these two books alone, type 2 diabetes could be consigned to history! [/QUOTE]
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