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<blockquote data-quote="Debmcgee" data-source="post: 544295" data-attributes="member: 107709"><p>I've gone totally low carb. I'm not strictly counting but following Patrick holford's low GL diet. It's really good and makes complete sense.</p><p></p><p></p><p>The 'Low-GL' Diet Cookbook: Easy, recipes for weight loss, health and energy by Patrick Holford BSc DipION FBANT NTCRP et al. <a href="http://www.amazon.co.uk/dp/0749926422/ref=cm_sw_r_udp_awd_7eNDtb0RXF0H6" target="_blank">http://www.amazon.co.uk/dp/0749926422/ref=cm_sw_r_udp_awd_7eNDtb0RXF0H6</a></p><p></p><p>I thought I was eating healthily before all this as I was losing weight but I have been shocked at how many carbs are in EVERYTHING!! You've really got to read the labels and pick foods that are less than 10% carbs. I've created a meal plan so I don't get caught on the backfoot which has definitely helped. </p><p></p><p>I guess you've just got to keep trying.</p><p></p><p>X</p><p></p><p></p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="Debmcgee, post: 544295, member: 107709"] I've gone totally low carb. I'm not strictly counting but following Patrick holford's low GL diet. It's really good and makes complete sense. The 'Low-GL' Diet Cookbook: Easy, recipes for weight loss, health and energy by Patrick Holford BSc DipION FBANT NTCRP et al. [url]http://www.amazon.co.uk/dp/0749926422/ref=cm_sw_r_udp_awd_7eNDtb0RXF0H6[/url] I thought I was eating healthily before all this as I was losing weight but I have been shocked at how many carbs are in EVERYTHING!! You've really got to read the labels and pick foods that are less than 10% carbs. I've created a meal plan so I don't get caught on the backfoot which has definitely helped. I guess you've just got to keep trying. X Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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