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Message: <blockquote data-quote="Debmcgee" data-source="post: 544553" data-attributes="member: 107709">You can do it Liz.Read the first bit of book that explains about the theory behind diet, then write down all the stuff you like in the unlimited sections and then the starchy section so you have your basics.Then you can explore what suits.If did a spreadsheet meal planner at first so I don't have to think. Now I know a bit more I'll update it to increase variety.Don't be scared of good fats as they help slow carb absorption and so does acidic food like vinegar and citrus fruits.I found it all a bit confusing to start with so writing the key bits down really helped me.I've started to enjoy cooking again and I really don't miss carbs. I thought it would kill me not eating pasta and bread but it's ok!!Good luckD xSent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></blockquote>

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