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Message: <blockquote data-quote="Debmcgee" data-source="post: 544571" data-attributes="member: 107709">Patrick will sort out what's good and bad. You can eat loads of berries but not bananas and grapes so you have to be careful with portion size.Fat - eat good fat - fish oils, olive oil, rapeseed oil. Veg and sunflower oils are ok in moderation.You can have lean meats - chicken, fish, prawns, ham (deli ham though - the stuff that comes in thick slices). I make my own donner kebabs from hairy dieters and they are amazing!! You can also have lean beef mince for meatballs and burgers. Play about with herbs - I put cumin in last burgers and they were really good.Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></blockquote>

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