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Diabetes Management
Fitness, Exercise and Sport
did exercise help you in any way terms of health
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<blockquote data-quote="SWUSA_" data-source="post: 1320464" data-attributes="member: 337910"><p>I walk 10 to 20 minutes after lunch most days and find that it helps lower my blood sugar and makes me feel better generally. Ideally I would be doing more but care responsibilities limit what I can do and even this small amount of moderate exercise seems to be helping a great deal both for me and my mother who I care for. She walks with me most days. My asthma and Diabetes Type 2 both have improved control after starting this just two months ago. Her chronic constipation has been alleviated although we also started her on a stool softener and increased liquids just prior to starting the walking routine.</p></blockquote><p></p>
[QUOTE="SWUSA_, post: 1320464, member: 337910"] I walk 10 to 20 minutes after lunch most days and find that it helps lower my blood sugar and makes me feel better generally. Ideally I would be doing more but care responsibilities limit what I can do and even this small amount of moderate exercise seems to be helping a great deal both for me and my mother who I care for. She walks with me most days. My asthma and Diabetes Type 2 both have improved control after starting this just two months ago. Her chronic constipation has been alleviated although we also started her on a stool softener and increased liquids just prior to starting the walking routine. [/QUOTE]
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