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Message: <blockquote data-quote="Drfarxan" data-source="post: 2453422" data-attributes="member: 540072">Do the member who go to the gym and build muscles, does having muscles help you control you BS better?(for all type of diabetes) I mostly do cardio but i am thinking of resistance exercise to build my muscles. I remember one of my prof told us people with muscles almost never develop type two. But one of the founders of vitro health developed insuline resistance even though he was a marathon runner, same thing with tim noakes. It was do to their high carb diets but still marathon runners don't really have muscles. Resistance exercises increase mass of muscles give insuline larger surface to work with. As usual i want to know if it worked for the members here who lift weights e.t.c to build muscles.[MEDIA=youtube]MHnkqfFU9js[/MEDIA][MEDIA=youtube]ZHrwkiCqCQY[/MEDIA]</blockquote>

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