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Message: <blockquote data-quote="Jo_the_boat" data-source="post: 2453426" data-attributes="member: 436209">I'm no real expert here but as far as I can gather, I think eating really well is the key.In other words if you eat loads of rubbish (carbs, refined stuff), even the most vigorous exercise won't keep problems at bay for ever. You may delay them a bit...?I've heard that resistance exercise is really good for us. I cycle rather than do weights.I suppose the point is that anyone who exercises lots and cares about their fitness is more likely to pay attention to their diet.Having said all that, if you look like the guy in the photo, I won't argue whatever regime you wish to follow! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />Best of luck</blockquote>

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