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Type 2 Diabetes
Did having muscles help you?
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<blockquote data-quote="ianf0ster" data-source="post: 2453456" data-attributes="member: 506169"><p>Although several members in T2 remission do resistance training or lift weights and say that it helps their remission, having big muscles or working to get more muscle isn't a requirement.</p><p>I had always been skinny with small to average muscles and did no extra exercise (not even extra cardio) in order to get into remission. Low carb way of eating and restricted time eating only!</p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2453456, member: 506169"] Although several members in T2 remission do resistance training or lift weights and say that it helps their remission, having big muscles or working to get more muscle isn't a requirement. I had always been skinny with small to average muscles and did no extra exercise (not even extra cardio) in order to get into remission. Low carb way of eating and restricted time eating only! [/QUOTE]
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Did having muscles help you?
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