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Message: <blockquote data-quote="Lainie71" data-source="post: 2453465" data-attributes="member: 535579"><p>I  think I lost muscle mass when I lost weight so much so,  that I include small weights in with my cycling and boxing workouts now.  I have muscle now but I think my sugar levels are better now due to diet, exercise and only eating within a certain time frame. I too have muscles now in my arms, legs and places I never thought I had muscle!</p></blockquote><p></p>

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