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Message: <blockquote data-quote="Deleted member 475901" data-source="post: 2445449">Because I was used to a high fibre diet before going low carb my body did not cope well even on more carbs than you. I added a teaspoon of chia seeds each day as well as increasing my intake of green veg and that helped.This plus extra fat post-gallbladder surgery means I am fine - I found after losing my gallbladder that too much fat in a meal just slips though!</blockquote>

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