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<blockquote data-quote="kamsamji" data-source="post: 1768035" data-attributes="member: 468836"><p>Strange, it was just a thin slice! Would have thought within 2 hours that would have been sorted. Haven't been testing that regularly as I didn't want to get hung up with numbers, but I would like the ketosis to go up. What else can I do as I don't think I can improve the diet much more. I'm loving what I'm eating and have never eaten as much salad ever in my life. The only other thing is exercise. My knee has meant that since I've started, I've not been able to do any activity, so will try and incorporate some.</p></blockquote><p></p>
[QUOTE="kamsamji, post: 1768035, member: 468836"] Strange, it was just a thin slice! Would have thought within 2 hours that would have been sorted. Haven't been testing that regularly as I didn't want to get hung up with numbers, but I would like the ketosis to go up. What else can I do as I don't think I can improve the diet much more. I'm loving what I'm eating and have never eaten as much salad ever in my life. The only other thing is exercise. My knee has meant that since I've started, I've not been able to do any activity, so will try and incorporate some. [/QUOTE]
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