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Message: <blockquote data-quote="cinders4819" data-source="post: 1260075" data-attributes="member: 336273">Hi there, I have been told that rice and pasta is better but reading here it is not.  Some of the foods that are lower in carbs i was told to avoid so im getting mixed feedback regarding this question.Basically i want to loose some weight, im not  big eater but cant seem to shift it.  i have yoyo'd for years around the same weight.  having big health issues im trying to get healthy food into me.  Which is hard because if i dont feel hungry i tend not to eat. have a stoma bag so nuts and seeds dont agree with me.  i dont eat much bread, maybe once or twice a month, but i do eat a lot of pasta and rice.  I avoid potatoes like the plague but that is because of my stoma. My partner is worried that im going to cut out the carbs all together and make myself worse, so just looking for advice really. i</blockquote>

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