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<blockquote data-quote="bulkbiker" data-source="post: 1764130" data-attributes="member: 219467"><p>Your test was an HbA1c which with a result of 43 mmol/m puts you just into the "prediabetic" range.</p><p>Your food choices I'm afraid aren't helping your condition. Starchy food like bread, pasta, rice, fruit will all contribute to the elevated blood sugar levels that you are experiencing. </p><p>It would be better as your doctor said to up your fats and cut down on starch. So if you are ok eating eggs, butter, cream and cheese then go for it. With those have green above ground vegetables rather than root veg which are high in carbohydrate. Avocado , olives will also help. Fat will keep you feeling fuller for longer so don't be afraid of it.</p><p>Do you have moral reasons for being a vegetarian? Otherwise I would suggest meat as it is a great source of vitamins and minerals but completely understand f you don't want to.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1764130, member: 219467"] Your test was an HbA1c which with a result of 43 mmol/m puts you just into the "prediabetic" range. Your food choices I'm afraid aren't helping your condition. Starchy food like bread, pasta, rice, fruit will all contribute to the elevated blood sugar levels that you are experiencing. It would be better as your doctor said to up your fats and cut down on starch. So if you are ok eating eggs, butter, cream and cheese then go for it. With those have green above ground vegetables rather than root veg which are high in carbohydrate. Avocado , olives will also help. Fat will keep you feeling fuller for longer so don't be afraid of it. Do you have moral reasons for being a vegetarian? Otherwise I would suggest meat as it is a great source of vitamins and minerals but completely understand f you don't want to. [/QUOTE]
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