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Type 2 Diabetes
Diet and exercise no longer working
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<blockquote data-quote="Bluetit1802" data-source="post: 1612171" data-attributes="member: 94045"><p>The red wine in moderation won't harm your blood sugars, but you do have to watch the calories if you are trying to lose weight.</p><p></p><p>Do get a meter and start testing before eating and 2 hours after first bite. If the rise from before to after is more than 2mmol/l there are too many carbs in that meal, meaning you need to analyse what you ate and try again with reduced portion sizes, or eliminate some. Keeping a detailed food diary including portion sizes is a good plan.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1612171, member: 94045"] The red wine in moderation won't harm your blood sugars, but you do have to watch the calories if you are trying to lose weight. Do get a meter and start testing before eating and 2 hours after first bite. If the rise from before to after is more than 2mmol/l there are too many carbs in that meal, meaning you need to analyse what you ate and try again with reduced portion sizes, or eliminate some. Keeping a detailed food diary including portion sizes is a good plan. [/QUOTE]
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