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<blockquote data-quote="lessci" data-source="post: 2356614" data-attributes="member: 74756"><p>Your body will react </p><p></p><p>Your body will react differently to different carbs, when you eat them, how much of them you eat and what you eat them with. It's all a learning curve. Personally mash and jacket spuds are a no go, the (very)occasional roastie or handful of chips I can get away with, tinned new potatoes are best for me. Pasta is a complete no go, rice a couple of tablespoons, it's just a case of trying and testing until you find what works for your body</p></blockquote><p></p>
[QUOTE="lessci, post: 2356614, member: 74756"] Your body will react Your body will react differently to different carbs, when you eat them, how much of them you eat and what you eat them with. It's all a learning curve. Personally mash and jacket spuds are a no go, the (very)occasional roastie or handful of chips I can get away with, tinned new potatoes are best for me. Pasta is a complete no go, rice a couple of tablespoons, it's just a case of trying and testing until you find what works for your body [/QUOTE]
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