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Message: <blockquote data-quote="Guna108" data-source="post: 2104177" data-attributes="member: 508192">100There are several testimonies on the Exante website where people who have had to lose a lot of weight did this. The 1000 calories would be until I reach normal BMI then I would be able to increase. Every 3 weeks on the diet I have increased the calories for a 'break week'(with an additional low carb meal) as the diet plan instructed and it has worked so far. Am a bit embarrassed to say what my original weight was, but I need to lose half my starting body weight and the Dr was ok with doing it this way. I have an appointment with the diabetes dietician at the end of August. I have been reading posts on this forum and different low carb diet books/Dr Fung and will use a regular vegan low carb diet once I have reached my target weight. I think I will stop the diet bars after the advice on here and maybe try the greek yogurt  and seeds that several posters recommend for breakfast. Thanks for replying to my post <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /></blockquote>

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