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Diet blues
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<blockquote data-quote="bulkbiker" data-source="post: 1781568" data-attributes="member: 219467"><p>I skip breakfast every day and don't usually eat until early afternoon (if then) but definitely have dinner. I fortify my mornings with tea and lactofree milk (lowest carb milk) and coffee with double cream(triple shot americano with a tablespoon of cream). That keeps me going until I break my fast (yesterday it was at 16.30 pm). Usually have dinner between 19:30 and 20:30 then no food until the following day. Kind of a modified 18:6 fasting regime with sometimes OMAD (one meal a day).</p><p>I eat large ketogenic meals.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1781568, member: 219467"] I skip breakfast every day and don't usually eat until early afternoon (if then) but definitely have dinner. I fortify my mornings with tea and lactofree milk (lowest carb milk) and coffee with double cream(triple shot americano with a tablespoon of cream). That keeps me going until I break my fast (yesterday it was at 16.30 pm). Usually have dinner between 19:30 and 20:30 then no food until the following day. Kind of a modified 18:6 fasting regime with sometimes OMAD (one meal a day). I eat large ketogenic meals. [/QUOTE]
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