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Diet blues
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<blockquote data-quote="Terrytiddy" data-source="post: 1781650" data-attributes="member: 111669"><p><span style="font-family: 'Arial'">Hi [USER=381774]@Sixpence[/USER] I find LCHF works for me. I fast 18/6 I don't eat after 20.00 and only have black tea, water and vitamin water until 14.00 next day I'm on 20% carbs per day. I don't count calories either. I find I'm not hungry at all and sometimes don't fancy any food. I have to eat something as I'm on Metformin and Glicazade . I'm sure you will find something that suits you.<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></span></p></blockquote><p></p>
[QUOTE="Terrytiddy, post: 1781650, member: 111669"] [FONT=Arial]Hi [USER=381774]@Sixpence[/USER] I find LCHF works for me. I fast 18/6 I don't eat after 20.00 and only have black tea, water and vitamin water until 14.00 next day I'm on 20% carbs per day. I don't count calories either. I find I'm not hungry at all and sometimes don't fancy any food. I have to eat something as I'm on Metformin and Glicazade . I'm sure you will find something that suits you.:)[/FONT] [/QUOTE]
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