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<blockquote data-quote="lindijanice" data-source="post: 1781897" data-attributes="member: 446215"><p>Hey [USER=381774]@Sixpence[/USER] there is a group of us that are going on our chosen fasting starting the night of May 21st if you want to give it a shotl Some are totally fasting, some 18/6, some others doing their own equation of fasting/eating.....There is a thread to sign up on if you take a look - May Fasting is part of the title.</p><p></p><p>Some people find they experience the keto flu if they cut right down to 20gm or less of carb. Many of us have started at around 100gm for a week or two and then cut to 75gm for a bit then lower and don't get that flu like horror. It's up to you, but I would wager that more than 100gm/day that was advised is too much....each to his own though!</p><p></p><p>Hope you can find what works best for you. Many of us are still tweaking our plans and have to take into account other health conditions, life in general throwing us a curve ball, and so forth. As said many times - it is a marathon, not a sprint - so there is time to refine your approach! Blessings/L</p></blockquote><p></p>
[QUOTE="lindijanice, post: 1781897, member: 446215"] Hey [USER=381774]@Sixpence[/USER] there is a group of us that are going on our chosen fasting starting the night of May 21st if you want to give it a shotl Some are totally fasting, some 18/6, some others doing their own equation of fasting/eating.....There is a thread to sign up on if you take a look - May Fasting is part of the title. Some people find they experience the keto flu if they cut right down to 20gm or less of carb. Many of us have started at around 100gm for a week or two and then cut to 75gm for a bit then lower and don't get that flu like horror. It's up to you, but I would wager that more than 100gm/day that was advised is too much....each to his own though! Hope you can find what works best for you. Many of us are still tweaking our plans and have to take into account other health conditions, life in general throwing us a curve ball, and so forth. As said many times - it is a marathon, not a sprint - so there is time to refine your approach! Blessings/L [/QUOTE]
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