Hi all, thought I'd break down my diet today to see exactly what I'm eating. It's gone as follows:
Carbs = 12.8g
Protein = 122g
Fat = 195g so far.
Looking at these figures this is almost bang on to recommended intakes for my lifestyle but obviously I've had to bolus for half the protein which puts me well over a lchf diet?
What do you think?
Ta
Carbs = 12.8g
Protein = 122g
Fat = 195g so far.
Looking at these figures this is almost bang on to recommended intakes for my lifestyle but obviously I've had to bolus for half the protein which puts me well over a lchf diet?
What do you think?
Ta
