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Message: <blockquote data-quote="Andy_Warlow" data-source="post: 2393484" data-attributes="member: 524382">There is a lot of factors is weight loss.There is Hormones play a key role.There is metabolic damage, where body is not make you lose weight. Holding on to your stores if fat. One of the ways around this is reverse dieting. Which is really difficult.Also dropping calories to many to quickly can cause weight to stay. Also not being woman, but James smith does a great TED talk about woman hormones  and weight loss.  Really interesting. I will be two in years in October. So it been pretty consistent now, even through a pandemic.I was just using the example of of going to the kitchen. I was a nightmare with my food. I finish a meal and get seconds or a sandwich all the time.  I would have take aways or eat out  a couple of times a week. Washed down with serval beers. So I had to totally changed my life style. To lose weight.</blockquote>

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