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<blockquote data-quote="BrianTheElder" data-source="post: 1367152" data-attributes="member: 311044"><p>Now I have got the nutrition stuff off my chest, I will move on to the calories. I agree that these are pretty irrelevant, in fact I found that one of my plateaus was caused by eating too few calories. If you read about this, you often find the statement that calorie controlled diets don't work, the reason being that your body adjusts its metabolism according to the calories input The generally accepted norms for a 70kg person are 2000 calories for a woman and 2500 for a man. I work mine out from 150g fat, 20g carbs, 60g protein, 15g fibre, giving 1720 calories total. I don't get hungry, so that's obviously OK.</p></blockquote><p></p>
[QUOTE="BrianTheElder, post: 1367152, member: 311044"] Now I have got the nutrition stuff off my chest, I will move on to the calories. I agree that these are pretty irrelevant, in fact I found that one of my plateaus was caused by eating too few calories. If you read about this, you often find the statement that calorie controlled diets don't work, the reason being that your body adjusts its metabolism according to the calories input The generally accepted norms for a 70kg person are 2000 calories for a woman and 2500 for a man. I work mine out from 150g fat, 20g carbs, 60g protein, 15g fibre, giving 1720 calories total. I don't get hungry, so that's obviously OK. [/QUOTE]
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