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<blockquote data-quote="maglil55" data-source="post: 1367791" data-attributes="member: 52911"><p>I think I've answered my own questions</p><p>1) The fact I'd already lost 17lbs is probably part of it. Everything I've read suggests bigger loss 1st week then about 1lb a week. Which is what is happening with me. </p><p>2) Eat when you are hungry - I'm not hungry at lunchtime and I really don't want a cooked meal. So despite liking the idea of cooking once a day I think the full cooked meal at lunchtime is the one to drop unless it is something not too big I. E. A bit fat head pizza or a bit frittata. Will see if this one change makes a difference and just stay on 20g or less carbs.</p></blockquote><p></p>
[QUOTE="maglil55, post: 1367791, member: 52911"] I think I've answered my own questions 1) The fact I'd already lost 17lbs is probably part of it. Everything I've read suggests bigger loss 1st week then about 1lb a week. Which is what is happening with me. 2) Eat when you are hungry - I'm not hungry at lunchtime and I really don't want a cooked meal. So despite liking the idea of cooking once a day I think the full cooked meal at lunchtime is the one to drop unless it is something not too big I. E. A bit fat head pizza or a bit frittata. Will see if this one change makes a difference and just stay on 20g or less carbs. [/QUOTE]
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