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<blockquote data-quote="Chook" data-source="post: 1378491" data-attributes="member: 24561"><p>What I've done for next week's menu is to look at all the keto recipes on Diet Doctor and make up my own menu of the type of dishes we like - with either no breakfast or something keto from DD - and the same for lunch (probably avocados) - I will stay under 20g of carbs (and hopefully less). I might even have a couple of fasting days if I feel in the mood. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>[USER=41816]@Brunneria[/USER] [USER=52911]@maglil55[/USER] - did either of you get any keto flu symptoms - I didn't get anything.</p></blockquote><p></p>
[QUOTE="Chook, post: 1378491, member: 24561"] What I've done for next week's menu is to look at all the keto recipes on Diet Doctor and make up my own menu of the type of dishes we like - with either no breakfast or something keto from DD - and the same for lunch (probably avocados) - I will stay under 20g of carbs (and hopefully less). I might even have a couple of fasting days if I feel in the mood. :) [USER=41816]@Brunneria[/USER] [USER=52911]@maglil55[/USER] - did either of you get any keto flu symptoms - I didn't get anything. [/QUOTE]
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